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Life can be hectic and now with the economic downturn it can be very stressful.
Take a look at http://www.volunteermatch.org/ and get yourself back on track, while doing some good for others. Life can be hectic and now with the economic downturn it can be very stressful. Many of us Dads are constantly worrying about how we are going to provide for our families and keep a roof over our loved ones.
We watched our 401k's dwindle, then took early withdraws to cover needed expenses, and then got hit with the tax penalty and on and on. The weight on our chest gets heavier and the panic creeps in around 3:00 A.M.
All of this worrying lowers your immune system and impacts your daily well being, ultimately your health and relationships. I have always found exercise to be beneficial, nothing like a good run or some cycling to clear the head.
Numerous studies are now coming to the conclusion that giving of yourself to others can be very beneficial to your health. I am involved in numerous fundraisers to promote awareness for certain groups and to network my business. T
he volunteering has made me get out of my own bubble, teach my kids about being grateful and gives me a positive mission to focus on. So look at volunteer match and ask your kids how they would like to give back. And let the rest of us know how it went...
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